Employee Health and Wellness 

  • Level: Introductory
  • Study Time: 4-6 Hrs
  • Work Based: Yes
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Course overview:
This course is the first step in raising awareness about workplace health and wellness, which includes promoting activities or policies that encourage and support healthy behaviours in the workplace.

By the end of this course, you will have gained to knowledge and skills to be able to: 
  • Identify the key aspects of balancing a healthy work-life relationship  
  • Describe approaches to diet and exercise and their effects to your overall wellness
  • Identify key stressors in your work and life, and the tools to help you manage 
  • Understand how employee health and wellness has the potential to transform the organisation